Do you need help
You want to be able to defend yourself or your family.
You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety
You want to shed extra pounds and cultivate a positive body image.
Finding the time and energy to exercise can be difficult
Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.
Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?
Better yourself with every class!
Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.
After 20 years of sitting at a computer I realised it was time to do something about it and get active. Tried a few different things... Gym, swimming, running but could never stick anything for long. Did a lot of searching and came across KSW Dunfermline. YouTube'd Kuk Sool Won to death (as all is computer geeks do) and loved the look of it. Decided to give it a go, a free lesson and a dedicated White belt class, had nothing to lose. That was almost 6 months ago and I have loved every minute of it since. The club and all of its members are friendly, welcoming and helpful. I have made a lot of friends and feel much fitter / healthier than I did. I would recommend Kuk Sool Won Dunfermline to anyone. Whether you are seven or seventy, there is a place for you at the club and you will be made to feel welcome as soon as you walk through the door.
I always wanted to try a martial art, but the training environment for some disciplines are so intimidating and really put me off.
I seen that Kuk Sool was different and a family martial art so decided to give it a go.
My apprehension was quickly overcome by the warm welcome I received from the amazing students before my first class, I felt such a part of the team after receiving my uniform on my first day.
SBN Craig and PSBN Tammy are outstanding instructors who have a patient, friendly and technical approach to training. If you are anxious about starting, don’t be. Come along and be welcomed like I did.
A great martial arts club with something for everyone. The club is very friendly and very welcoming, the classes are challenging yet allow you to progress at your own speed and instructors are excellent. A fab club and awesome martial art!
Best thing I’ve done! Walked through the doors into a hiit session followed by a thorough introduction to initial moves and breakfalls. It was the humour and welcoming atmosphere that made me return. I’ve never looked back! This dojang is well run with a strong focus on respect, commitment and teamwork. All of which blend into everyday life. SBN Craig and PSBN Tammy run a tight ship with a fab Kuk Sool family on board.
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Secure your spot and get started today with our EXCLUSIVE offer!Get Started Today